Due to the low mechanical strength of the seven miniature vertebrae and the weakness of the muscular corset of the neck, the lack of treatment of osteochondrosis of this department leads to serious consequences.Nerve roots that are compressed by the resulting bulge or hernia become inflamed, swollen, and fill the spinal canal.pain occurs in the neck;temples or back of head, vertex;Arm and shoulder.
The body makes a kind of provocation - it triggers the formation of rigid "bridges" of bone tissue that support the vertebrae.
Their sharp edges irritate thin nerve fibers - pain occurs again, the neck “crunches” when you move your head.It is also possible to compress the vertebral artery passing through the openings of the cervical vertebrae, complicating blood supply to the brain.Hospitalization is inevitable.
How to treat cervical osteochondrosis, the first symptoms of which appear at the age of 20, and is it possible to carry out the treatment yourself at home?
How to treat cervical chondrosis at home and at work?
Treatment of cervical osteochondrosis at home is possible only after the exacerbation has subsided.
When using folk methods and "home" procedures - massage, gymnastics - blood circulation in the diseased segment accelerates, and if you resort to them in the acute period, you can aggravate the course of the disease and increase swelling and inflammation.
Osteochondrosis of the cervical spine indicates fatigue and slight tension in the neck, so they begin to treat at home with the correction of the “life plan”:
- Take a 5-minute break from work every hour.After working on papers or at the computer for more than 3 hours in a row, rest for an hour - do the neck exercises listed below, "stretch" your spine by stretching and "bending" in different directions, walk around the office;
- The distance from the floor to the table top is at least 70 cm. The chair can be lifted and rotated, with a backrest and armrests;
- If your feet cannot reach the floor when sitting on a chair, use a stand for it.
And one more thing: many have noticed that the next “domestic” scandal ends with a headache.
Nervous overexertion “pinches” the muscles and the intervertebral disc has to make do with the little crumbs of nutrients provided by the cramped muscles.
How to cure cervical osteochondrosis at home?
The diagnosis of “cervical osteochondrosis” is well known;What are the special features of further treatment at home?
Other efforts to prevent disc degeneration include increasing physical activity and improving blood flow to the spine and cervical spine.For this purpose, massage and gymnastics are used.
massage
Massage for cervical osteochondrosis, performed at home, stimulates the alternating inflow and outflow of blood to the cervical vertebrae, helps strengthen the muscles, eliminates excess lactic acid in them and relieves muscle spasticity.The duration of the massage is 15 minutes in the first sessions and about half an hour in the following sessions.
The massage begins with moving from the shoulder blades to the back of the head and stroking the neck.Using one or both palms, the masseur gradually increases the pressure on the skin.Next, he similarly “squeezes” the muscles with the edge of his palm, then vigorously rubs the cervical vertebrae with his fingertips, kneading the neck muscles and moving them to the rest of his fingers with the pads of his thumbs.At the end of the session, the neck is stroked with the palms of the hands.
The duration of each type of movement is 2-5 minutes.
It is important to master self-massage techniques;its course of events in cervical osteochondrosis is as follows:
- Press your palms on the sides of your neck and perform alternating circular and longitudinal movements, moving from the back of the head down to the location of the shoulder-scapula joint.
- Do a similar procedure to the previous one and rub the skin of your neck.
- After rubbing the skin well, start kneading the muscles.Moving up and down, bend four fingers and use their pads to knead the neck muscles near the spine in deep, circular movements.To avoid crushing the arteries, do not apply much force to the front and side neck muscles;
- After stretching the muscles, continue self-massage with clapping movements;
- Fill it in with light strokes.
Cervical osteochondrosis often occurs due to insufficient peripheral blood circulation and lymphatic stagnation.Therefore, it is advisable to perform self-massage using vacuum cups.
Vacuum therapy stimulates blood flow and lymphatic drainage by expanding local blood networks, increasing muscle contractile function and normalizing blood pressure.This will quickly relieve cervical osteochondrosis and increase the effectiveness of home treatment.
gymnastics
After the pain subsides, special gymnastics for the treatment of cervical osteochondrosis at home is prescribed.Exercises for cervical osteochondrosis are selected individually;If you do them at home and the pain recurs, you should consult a doctor or exercise therapy trainer.
The following exercises are safe for treating cervical osteochondrosis at home:
- Sitting on a chair with your back and neck straight:
- Reach the extreme position and gently turn your head left and right.
- Gently lower your head and try to touch your chin to your chest.
- Move your head back without stretching your neck and tucking your chin.
- Take a closer look at the funny movements of the little puppy's head: he holds it on a straight neck and "writes" small circles with his nose.Practice with him.
These exercises, intended for the treatment of cervical osteochondrosis at home, “mobilize” the cervical vertebrae, stretch the muscles of the posterior cervical spine and restore flexibility to the neck.
Each exercise is performed up to 12 times.
- Sitting at the table with your back straight:
- Place your left elbow on the table and your palm on your temple.Tilt your head to the left and resist with your hand.Relax.Perform 8-10 times.Perform similar movements on the right side.
- Place your palm on your forehead and press your head against it for about 10 seconds.The hand “resists” the pressure.Perform up to 10 times.Do the same exercise with the other palm;
- With your arms along your body, pull your shoulders up and hold the position for 10-12 seconds.Relax and take 10-12 breaths.
Such gymnastics is necessary for cervical osteochondrosis in order to strengthen and relax the lateral and front neck muscles at home.
- If you have a headache while sitting or lying on the floor:
- Intensively knead the neck muscles at the back of the head with your fingertips, 3-4 minutes;
- Rub the area of the shoulder blades and the area between them with your palms – 5-6 minutes;
- Massage the temple area with light circular movements.
Exercises for cervical osteochondrosis strengthen the paravertebral muscles, increase their plasticity and maintain the health of the entire “pillar of life” at home.
Folk remedies for cervical osteochondrosis
Grandma's secret
Do you remember how your grandmother treated cervical osteochondrosis with folk remedies?With a rolling pin!Do not be alarmed, the method is not at all traumatic: just put “sports equipment” under your back and roll on it from top to bottom (if there are no hernias and protrusions!), and then lightly hit the shoulders, shoulder blades and the area along the spine with a rolling pin.
Cervical osteochondrosis quickly went away, since such treatment at home, namely a kind of gymnastics, immediately relaxes tense muscles and promotes intensive blood supply to the cervical spine and other parts of the spine.
Herbal medicine
The disease affects the cervical spine and “limits” its mobility.Treatment with the following folk remedies helps to relieve aggravated osteochondrosis:
- Cervical osteochondrosis responds well to treatment with celery.According to reviews, folk treatment of cervical osteochondrosis is effective due to the analgesic and anti-edematous effect of its root.Pour 3 grams of crushed root into a liter of boiling water and leave for 8 hours.Take a tablespoon of the prepared, filtered product before each of the 3 meals;
- Cut off the stems and flowers of the coltsfoot and leave it in ammonia in a dark room for 30 days.Apply the strained product to the painful area of the neck.
Physiotherapy at home
Conventional treatment of osteochondrosis of the cervical spine is difficult to imagine without some kind of warming of the diseased segment.How to cure cervical osteochondrosis at home?
Treatment of osteochondrosis of the cervical spine with commonly available folk remedies such as mud and paraffin is very effective.
Mud applications “saturate” the cervical spine with all the necessary minerals, and paraffin applications prolong the warming effect:
- If cervical osteochondrosis manifests itself as mild neuralgia, treatment can be carried out at home using mud applications.The most accessible peat mud for home treatments.It is used on the neck and hands.
When used on the neck and collar area, the mud is heated to 27-28 degrees and on the hands to 48-50 degrees.
This temperature regime provides the greatest analgesic and anti-inflammatory effect.Mud sessions are carried out every other day, a total of 10 applications, each lasting no more than a quarter of an hour;
- Paraffin applications are performed by covering the cervical vertebrae and shoulder area from behind.The course of treatment is similar to the previous one - 10 sessions every other day, each lasting 15 minutes.
Home physiotherapy is rounded off with massage and therapeutic exercises for the neck.Do not ignore painful sensations and take care of your health!